Comparing Nutrients in 500 calories RaspberriesVS Brussels Sprouts
Weight per 500 calories
Raspberries
962g
Brussels Sprouts
1163g
Raspberries have 1.2 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries or Brussels Sprouts?
Raspberries VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Raspberries vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 23 times more Vitamin A, 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 3.5 times more Vitamin B9, 3.9 times more Vitamin C and 27.4 times more Vitamin K than Raw Raspberries.
Both Raspberries and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Brussels Sprouts:
500 calories of Raspberries have 1.6 times more Manganese than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Potassium, 9.7 times more Selenium and 30.2 times more Sodium than Raw Raspberries.
Both Raspberries and Brussels Sprouts contain similar levels of Copper, Zinc and Water per 500 calories.
500 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries have 4.6 times more Omega 6, 1.7 times more Sugars, 2.1 times more Fructose and 1.4 times more Fiber than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.4 times more Protein than Raw Raspberries.
Both Raspberries and Brussels Sprouts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6