Nutrient Comparison: Raspberries VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 19 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B6, 2.9 times more Vitamin B9, 3.2 times more Vitamin C and 22.7 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries vs Brussels Sprouts:
- 1 kilogram of Raspberries has 1.3 times more Copper and 2 times more Manganese than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.7 times more Calcium, 2 times more Iron, 2.4 times more Phosphorus, 2.6 times more Potassium and 8 times more Selenium than Raw Raspberries.
- Both Raspberries and Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries has 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Sugars, 2.5 times more Fructose and 1.7 times more Fiber than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.8 times more Protein than Raw Raspberries.
- Both Raw Raspberries as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.