Comparing Nutrients in 500 calories RaspberriesVS Roasted Almonds
Weight per 500 calories
Raspberries
962g
Roasted Almonds
83.6g
Dry Roasted Almonds have 11.5 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries or Roasted Almonds?
Raspberries VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Roasted Almonds?
Lets compare vitamin content per 500 calories of Raspberries vs Roasted Almonds:
500 calories of Raspberries have 4.8 times more Vitamin B1, 1.9 times more Vitamin B3, 11.8 times more Vitamin B5, 4.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 and 2.4 times more Vitamin E than Raw Raspberries.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Raspberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Roasted Almonds:
500 calories of Raspberries have 2.1 times more Iron, 3.5 times more Manganese, 2.4 times more Potassium, 1.5 times more Zinc and 409.2 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Phosphorus than Raw Raspberries.
Both Raspberries and Roasted Almonds contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Both Raw Raspberries as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries have 144.9 times more Omega 3, 6.5 times more Carbohydrate, 10.5 times more Sugars, 2702.5 times more Fructose and 6.9 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7 times more Fat, 18.7 times more Saturated Fat, 4.5 times more Omega 6 and 1.5 times more Protein than Raw Raspberries.
Both Raspberries and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3