Nutrient Comparison: Raspberries VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries vs Roasted Almonds:
- 7 ounces of Raspberries have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Vitamin B1, 31.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 27.5 times more Vitamin E than Raw Raspberries.
- Both Raspberries and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Raspberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raspberries vs Roasted Almonds:
- 7 ounces of Raspberries have 35.6 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.7 times more Calcium, 12.2 times more Copper, 5.4 times more Iron, 12.7 times more Magnesium, 3.3 times more Manganese, 16.2 times more Phosphorus, 4.7 times more Potassium, 10 times more Selenium and 7.9 times more Zinc than Raw Raspberries.
- 7 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries have 12.6 times more Omega 3 and 235 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.5 times more Energy, 80.8 times more Fat, 215.4 times more Saturated Fat, 52 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 17.5 times more Protein than Raw Raspberries.
- Both Raspberries and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Raspberries provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3