Nutrient Comparison: Roasted Almonds VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 38.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 5 times more Vitamin B9 and 40.5 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Roasted Almonds have 24.4 times more Calcium, 19.3 times more Copper, 8.9 times more Iron, 23.3 times more Magnesium, 9.6 times more Manganese, 52.3 times more Phosphorus, 7.6 times more Potassium, 20 times more Selenium and 20.7 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 31.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.6 times more Energy, 437.8 times more Fat, 818.4 times more Saturated Fat, 287.7 times more Omega 6, 3.3 times more Fiber and 25.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 4.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.