Comparing Nutrients in 500 calories RaspberriesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Raspberries
962g
Canned Tomatoes with Green Chilies
3333g
Raspberries have 3.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Raspberries or Canned Tomatoes with Green Chilies?
Raspberries VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Raspberries vs Canned Tomatoes with Green Chilies:
500 calories of Raspberries have 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 34.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Raspberries.
500 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Canned Tomatoes with Green Chilies:
500 calories of Raspberries have 1.5 times more Manganese than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium, 6.9 times more Selenium, 1390.1 times more Sodium and 3.8 times more Water than Raw Raspberries.
Both Raspberries and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 500 calories.
500 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries have 36.3 times more Omega 3 and 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Raw Raspberries.
Both Raspberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6