Nutrient Comparison: Raspberries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raspberries have 2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 1.9 times more Vitamin B6 than Raw Raspberries.
- Both Raspberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Raspberries have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Raspberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raspberries have 1.3 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Raw Raspberries.
- Both Raspberries and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Raspberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 126 times more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.