Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Acorn Flour
Weight per 500 calories
Raspberry Juice Concentrate
226g
Acorn Flour
100g
Full fat Acorn Flour has 2.3 times more energy per unit of mass than Raspberry Juice Concentrate, which is very high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Acorn Flour?
Raspberry Juice Concentrate VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Acorn Flour?
Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Acorn Flour:
500 calories of Raspberry Juice Concentrate have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 5.6 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Acorn Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raspberry Juice Concentrate as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Acorn Flour:
500 calories of Raspberry Juice Concentrate have 5.1 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 4.6 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2 times more Copper than Raspberry Juice Concentrate.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberry Juice Concentrate have 2.2 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 9.9 times more Fat, 30.9 times more Saturated Fat and 284.9 times more Omega 6 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6