Nutrient Comparison: Raspberry Juice Concentrate VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Acorn Flour:
- 7 ounces of Raspberry Juice Concentrate have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raspberry Juice Concentrate as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Acorn Flour:
- 7 ounces of Raspberry Juice Concentrate have 2.3 times more Calcium, 2.7 times more Manganese, 1.7 times more Potassium and 2 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.4 times more Copper than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Acorn Flour contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 2.3 times more Energy, 22.5 times more Fat, 70.1 times more Saturated Fat, 645.9 times more Omega 6 and 2.5 times more Protein than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Acorn Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6