Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Roasted Sunflower Seeds
Weight per 500 calories
Raspberry Juice Concentrate
226g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Raspberry Juice Concentrate, which is very high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Roasted Sunflower Seeds?
Raspberry Juice Concentrate VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Roasted Sunflower Seeds:
500 calories of Raspberry Juice Concentrate have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 71.7 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Vitamin B9 and 165.2 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raspberry Juice Concentrate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Roasted Sunflower Seeds:
500 calories of Raspberry Juice Concentrate have 3.6 times more Calcium, 2.3 times more Magnesium, 5.8 times more Manganese and 3.6 times more Potassium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 4.4 times more Phosphorus and 1.6 times more Zinc than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberry Juice Concentrate have 5.8 times more Carbohydrate and 36.9 times more Sugars than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.1 times more Fat, 35.4 times more Saturated Fat, 1383.1 times more Omega 6, 3.8 times more Fiber and 2.4 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Raspberry Juice Concentrate as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.