Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Roasted Sunflower Seeds:
Raspberry Juice Concentrate has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 27.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 435 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Roasted Sunflower Seeds:
Raspberry Juice Concentrate has 1.4 times more Calcium, 2.2 times more Manganese, 1.4 times more Potassium and 34.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Copper, 3.3 times more Iron, 11.6 times more Phosphorus and 4.1 times more Zinc than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberry Juice Concentrate has 2.2 times more Carbohydrate and 14 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 37.2 times more Fat, 93.2 times more Saturated Fat, 23 times more Omega 3, 3642.4 times more Omega 6, 10.1 times more Fiber and 6.4 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.