Canned Refried Beans, fat-free have 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Frozen Carrots?
Canned Refried Beans, Fat-free VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Refried Beans, fat-free vs Frozen Carrots:
500 calories of Canned Refried Beans, fat-free have 2.6 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 6.1 times more Vitamin C, 31.3 times more Vitamin E and 19.3 times more Vitamin K than Canned Refried Beans, fat-free.
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Refried Beans, fat-free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans, fat-free vs Frozen Carrots:
500 calories of Canned Refried Beans, fat-free have 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Selenium and 2.3 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.5 times more Potassium and 2.5 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans, fat-free have 4.1 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 6, 1.3 times more Carbohydrate, 17.1 times more Sugars and 1.5 times more Fiber than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6