Canned Refried Beans, fat-free have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Potato Skin?
Canned Refried Beans, Fat-free VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Refried Beans, fat-free vs Potato Skin:
500 calories of Canned Refried Beans, fat-free have 2.5 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 17.3 times more Vitamin C than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Refried Beans, fat-free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans, fat-free vs Potato Skin:
500 calories of Canned Refried Beans, fat-free have 1.2 times more Magnesium, 2.1 times more Phosphorus, 13.9 times more Selenium, 25.7 times more Sodium and 1.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans, fat-free have 11.2 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Refried Beans, fat-free as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.