Nutrient Comparison: Canned Refried Beans, fat-free VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans, fat-free versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans, fat-free vs Potato Skin:
- 7 ounces of Canned Refried Beans, fat-free have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.7 times more Vitamin C than Canned Refried Beans, fat-free.
- 7 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Refried Beans, fat-free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans, fat-free vs Potato Skin:
- 7 ounces of Canned Refried Beans, fat-free have 1.7 times more Magnesium, 2.9 times more Phosphorus, 19 times more Selenium, 35 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.6 times more Copper, 2 times more Iron and 1.8 times more Manganese than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Potato Skin contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans, fat-free have 1.4 times more Energy, 15.3 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Potato Skin.
- Both Canned Refried Beans, fat-free and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Refried Beans, fat-free as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.