Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Acorn Flour
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Acorn Flour
100g
Full fat Acorn Flour has 4.3 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Acorn Flour?
Rhubarb Frozen Cooked With Sugar VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Acorn Flour?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Acorn Flour:
500 calories of Rhubarb Frozen Cooked with Sugar have more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Rhubarb Frozen Cooked with Sugar as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Acorn Flour:
500 calories of Rhubarb Frozen Cooked with Sugar have 14.6 times more Calcium than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 5.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 3 times more Phosphorus and 1.7 times more Potassium than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Rhubarb Frozen Cooked with Sugar as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb Frozen Cooked with Sugar have 2.5 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 139.7 times more Fat, 64.9 times more Saturated Fat, 53.8 times more Omega 6 and 4.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein