Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Tomato Powder
Weight per 500 calories
Raw Frozen Rhubarb
2381g
Tomato Powder
166g
Tomato Powder has 14.4 times more energy per unit of mass than Raw Frozen Rhubarb, which is high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Tomato Powder?
Raw Frozen Rhubarb VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Tomato Powder?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Tomato Powder:
500 calories of Raw Frozen Rhubarb have 8.6 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 12 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Tomato Powder provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Frozen Rhubarb as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Tomato Powder:
500 calories of Raw Frozen Rhubarb have 16.8 times more Calcium, 1.5 times more Magnesium, 3 times more Selenium and 439.5 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.8 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus and 4.7 times more Sodium than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Tomato Powder contain similar levels of Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Frozen Rhubarb have 1.6 times more Fiber than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.8 times more Sugars and 1.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Frozen Rhubarb as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.