Nutrient Comparison: Raw Frozen Rhubarb VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Frozen Rhubarb versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Tomato Powder:
- 5 oz of Tomato Powder contain 172.4 times more Vitamin A, 29.5 times more Vitamin B1, 26.2 times more Vitamin B2, 45 times more Vitamin B3, 57.8 times more Vitamin B5, 18.3 times more Vitamin B6, 15 times more Vitamin B9, 24.3 times more Vitamin C, 45.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Tomato Powder:
- 5 ounces of Raw Frozen Rhubarb have 30.6 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 54 times more Copper, 15.7 times more Iron, 9.9 times more Magnesium, 20.1 times more Manganese, 24.6 times more Phosphorus, 17.8 times more Potassium, 4.8 times more Selenium, 67 times more Sodium and 17.1 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Tomato Powder contain similar levels of Calcium per five ounces.
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 14.4 times more Energy, 14.6 times more Carbohydrate, 39.9 times more Sugars, 9.2 times more Fiber and 23.5 times more Protein than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Frozen Rhubarb as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.