Comparing Nutrients in 500 calories RhubarbVS Red Kidney Beans
Weight per 500 calories
Rhubarb
2381g
Red Kidney Beans
148g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Raw Rhubarb, which is high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb or Red Kidney Beans?
Rhubarb VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rhubarb vs Red Kidney Beans:
500 calories of Rhubarb have more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 28.5 times more Vitamin C, 20.6 times more Vitamin E and 84 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 and 3.5 times more Vitamin B9 than Raw Rhubarb.
Both Rhubarb and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Rhubarb as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb vs Red Kidney Beans:
500 calories of Rhubarb have 16.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Manganese, 3.4 times more Potassium, 5.5 times more Selenium and 127.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus and 1.7 times more Zinc than Raw Rhubarb.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb have 7 times more Omega 6, 8.4 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.6 times more Protein than Raw Rhubarb.
Both Rhubarb and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rhubarb provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6