Nutrient Comparison: Rhubarb VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Red Kidney Beans:
- 7 ounces of Rhubarb have 1.8 times more Vitamin C and 5.2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 9.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Rhubarb.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Rhubarb as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Red Kidney Beans:
- 7 ounces of Rhubarb have 8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 33.3 times more Copper, 30.4 times more Iron, 11.5 times more Magnesium, 5.7 times more Manganese, 29 times more Phosphorus, 4.7 times more Potassium, 2.9 times more Selenium and 27.9 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 16 times more Energy, more Omega 3, 13.5 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 25 times more Protein than Raw Rhubarb.
- 7 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Rhubarb as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.