Rhubarb VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Rhubarb vs Cooked Ripe Red Tomatoes:
- 500 calories of Rhubarb have 9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 5.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, 3.3 times more Vitamin C and 2.4 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Rhubarb as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb vs Cooked Ripe Red Tomatoes:
- 500 calories of Rhubarb have 6.7 times more Calcium, 1.6 times more Manganese and 1.9 times more Selenium than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 4.2 times more Copper, 3.6 times more Iron, 2.3 times more Phosphorus, 3.2 times more Sodium and 1.6 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rhubarb have 2 times more Omega 6 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Sugars than Raw Rhubarb.
- Both Rhubarb and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
- Both Raw Rhubarb as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.