Nutrient Comparison: Rhubarb VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Rhubarb has 1.4 times more Vitamin B2 and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.9 times more Vitamin C and 2.1 times more Vitamin E than Raw Rhubarb.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Rhubarb as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Rhubarb has 7.8 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 3.6 times more Copper, 3.1 times more Iron and 2 times more Phosphorus than Raw Rhubarb.
- Both Rhubarb and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Raw Rhubarb as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rhubarb has 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.3 times more Sugars than Raw Rhubarb.
- Both Rhubarb and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Raw Rhubarb as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.