Comparing Nutrients in 500 calories Rice and Wheat cereal barVS Broccoli Raab
Weight per 500 calories
Rice and Wheat cereal bar
122g
Broccoli Raab
2273g
Rice and Wheat cereal bar has 18.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Broccoli Raab?
Rice And Wheat Cereal Bar VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Broccoli Raab?
Lets compare vitamin content per 500 calories of Rice and Wheat cereal bar vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 93.5 times more Vitamin B5, 3.5 times more Vitamin B6, 102.9 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 3470.3 times more Vitamin K than Rice and Wheat cereal bar.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice and Wheat cereal bar vs Broccoli Raab:
500 calories of Rice and Wheat cereal bar have 1.3 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 64.8 times more Calcium, 4.2 times more Copper, 15.5 times more Iron, 8.9 times more Magnesium, 5.2 times more Manganese, 10 times more Phosphorus, 25.5 times more Potassium, 1.4 times more Sodium, 8 times more Zinc and 229.4 times more Water than Rice and Wheat cereal bar.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice and Wheat cereal bar have 3.6 times more Omega 6, 1.4 times more Carbohydrate and 4.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 42.8 times more Omega 3, 27.9 times more Fiber and 6.5 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6