Comparing Nutrients in 500 calories Rice BranVS Tomato Juice with Salt
Weight per 500 calories
Rice Bran
158g
Tomato Juice with Salt
2941g
Rice Bran has 18.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran or Tomato Juice with Salt?
Rice Bran VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rice Bran vs Tomato Juice with Salt:
500 calories of Rice Bran have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B2, 5.9 times more Vitamin B9, more Vitamin C and 22.5 times more Vitamin K than Crude Rice Bran.
Both Rice Bran and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran vs Tomato Juice with Salt:
500 calories of Rice Bran have 2.6 times more Iron, 3.8 times more Magnesium, 11.2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Selenium and 3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 2.7 times more Potassium, 940.6 times more Sodium and 285.8 times more Water than Crude Rice Bran.
Both Rice Bran and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran have 3.9 times more Fat, 11.8 times more Saturated Fat, 3.4 times more Omega 3, 17.5 times more Omega 6 and 2.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 53.3 times more Sugars and 123.6 times more Fructose than Crude Rice Bran.
Both Rice Bran and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6