Nutrient Comparison: Rice Bran VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Tomato Juice with Salt:
- 5 ounces of Rice Bran have 27.5 times more Vitamin B1, 3.6 times more Vitamin B2, 50.5 times more Vitamin B3, 58.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.4 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crude Rice Bran.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Crude Rice Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Tomato Juice with Salt:
- 5 ounces of Rice Bran have 5.7 times more Calcium, 17.3 times more Copper, 47.5 times more Iron, 71 times more Magnesium, 209 times more Manganese, 88.3 times more Phosphorus, 6.8 times more Potassium, 31.2 times more Selenium and 54.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 15.4 times more Water than Crude Rice Bran.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 18.6 times more Energy, 71.9 times more Fat, 219.5 times more Saturated Fat, 63.2 times more Omega 3, 324.7 times more Omega 6, 14.1 times more Carbohydrate, 52.5 times more Fiber and 15.7 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Crude Rice Bran.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein