Nutrient Comparison: Rice Bran VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Tomato Paste:
- 5 ounces of Rice Bran have 45.9 times more Vitamin B1, 1.9 times more Vitamin B2, 11.1 times more Vitamin B3, 52 times more Vitamin B5, 18.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C and 6 times more Vitamin K than Crude Rice Bran.
- Both Rice Bran and Tomato Paste provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Tomato Paste:
- 5 ounces of Rice Bran have 1.6 times more Calcium, 2 times more Copper, 6.2 times more Iron, 18.6 times more Magnesium, 47.1 times more Manganese, 20.2 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 9.6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 11.8 times more Sodium than Crude Rice Bran.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 3.9 times more Energy, 44.4 times more Fat, 41.7 times more Saturated Fat, 45.1 times more Omega 3, 47 times more Omega 6, 2.6 times more Carbohydrate, 5.1 times more Fiber and 3.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 13.5 times more Sugars and 29.3 times more Fructose than Crude Rice Bran.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6