Comparing Nutrients in 100 calories Rice BranVS Tomato Paste
Weight per 100 calories
Rice Bran
31.6g
Tomato Paste
122g
Rice Bran has 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Rice Bran or Tomato Paste?
Discover which food has more nutrients per 100 calories - Rice Bran or Tomato Paste?
Lets compare vitamin content per 100 calories of Rice Bran vs Tomato Paste:
100 calories of Rice Bran have 11.9 times more Vitamin B1, 2.9 times more Vitamin B3, 13.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C, 3.4 times more Vitamin E and 23.1 times more Vitamin K than Crude Rice Bran.
100 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Tomato Paste:
100 calories of Rice Bran have 1.6 times more Iron, 4.8 times more Magnesium, 12.2 times more Manganese, 5.2 times more Phosphorus and 2.5 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 1.9 times more Copper, 2.6 times more Potassium, 1.3 times more Selenium, 45.5 times more Sodium and 46.2 times more Water than Crude Rice Bran.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 11.5 times more Fat, 10.8 times more Saturated Fat, 11.7 times more Omega 3, 12.2 times more Omega 6 and 1.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 52.2 times more Sugars and 112.7 times more Fructose than Crude Rice Bran.
Both Rice Bran and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6