Comparing Nutrients in 500 calories Cooked Long-grain Brown RiceVS Chilled Orange Juice
Weight per 500 calories
Cooked Long-grain Brown Rice
407g
Chilled Orange Juice
1020g
Cooked Long-grain Brown Rice has 2.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Chilled Orange Juice?
Cooked Long-grain Brown Rice VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Chilled Orange Juice:
500 calories of Cooked Long-grain Brown Rice have 1.5 times more Vitamin B1 and 3.6 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Cooked Long-grain Brown Rice.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Cooked Long-grain Brown Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Chilled Orange Juice:
500 calories of Cooked Long-grain Brown Rice have 1.7 times more Iron, 1.4 times more Magnesium, 16.9 times more Manganese, 2.4 times more Phosphorus, 23.1 times more Selenium and 4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 9.2 times more Calcium, 5.2 times more Potassium and 3.1 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Long-grain Brown Rice have 2.1 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 86.9 times more Sugars and more Fructose than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cooked Long-grain Brown Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.