Nutrient Comparison: Cooked Long-grain Brown Rice VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Long-grain Brown Rice versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Long-grain Brown Rice vs Chilled Orange Juice:
- 100 grams of Cooked Long-grain Brown Rice have 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- 100 grams of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Long-grain Brown Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Long-grain Brown Rice vs Chilled Orange Juice:
- 100 grams of Cooked Long-grain Brown Rice have 2.5 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 42.3 times more Manganese, 6.1 times more Phosphorus, 58 times more Selenium and 10.1 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Potassium than Cooked Long-grain Brown Rice.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Long-grain Brown Rice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Long-grain Brown Rice have 2.5 times more Energy, 15.4 times more Omega 6, 2.2 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 34.6 times more Sugars and more Fructose than Cooked Long-grain Brown Rice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Long-grain Brown Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 grams.