Cooked Long-grain Brown Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Long-grain Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Cooked Long-grain Brown Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Frozen Roasted Potatoes with Salt:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium and 72.2 times more Sodium than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
- Both Cooked Long-grain Brown Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Long-grain Brown Rice have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.