Nutrient Comparison: Cooked Long-grain Brown Rice VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Long-grain Brown Rice versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Long-grain Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Long-grain Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cooked Long-grain Brown Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Long-grain Brown Rice vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.2 times more Potassium and 74.5 times more Sodium than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Cooked Long-grain Brown Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Long-grain Brown Rice have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.