Comparing Nutrients in 500 calories Brown Rice FlourVS Potato Skin
Weight per 500 calories
Brown Rice Flour
138g
Potato Skin
862g
Brown Rice Flour has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Potato Skin?
Brown Rice Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Potato Skin?
Lets compare vitamin content per 500 calories of Brown Rice Flour vs Potato Skin:
500 calories of Brown Rice Flour have 3.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Vitamin B2, 2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Brown Rice Flour as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice Flour vs Potato Skin:
500 calories of Brown Rice Flour have 1.4 times more Phosphorus and 5.2 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 17.1 times more Calcium, 11.5 times more Copper, 10.2 times more Iron, 1.3 times more Magnesium, 8.9 times more Potassium and 43.5 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Potato Skin contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.4 times more Fiber and 2.2 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Brown Rice Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.