Nutrient Comparison: Brown Rice Flour VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice Flour versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice Flour vs Potato Skin:
- 5 ounces of Brown Rice Flour have 21.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Brown Rice Flour.
- Both Brown Rice Flour and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Brown Rice Flour as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice Flour vs Potato Skin:
- 5 ounces of Brown Rice Flour have 4.9 times more Magnesium, 6.7 times more Manganese, 8.9 times more Phosphorus, 32.3 times more Selenium and 7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 7 times more Water than Brown Rice Flour.
- 5 ounces of Brown Rice Flour lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice Flour have 6.3 times more Energy, 27.8 times more Fat, 4.2 times more Omega 3, 29.8 times more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6