Comparing Nutrients in 500 calories Brown Rice FlourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Brown Rice Flour
138g
Canned Tomatoes with Green Chilies
3333g
Brown Rice Flour has 24.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Canned Tomatoes with Green Chilies?
Brown Rice Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Brown Rice Flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Brown Rice Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice Flour vs Canned Tomatoes with Green Chilies:
500 calories of Brown Rice Flour have 1.3 times more Manganese than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44 times more Calcium, 9.5 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 9 times more Potassium, 1213 times more Sodium, 1.3 times more Zinc and 190.5 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Brown Rice Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.