Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Acorn Flour
Weight per 500 calories
Cooked Rice Noodles
463g
Acorn Flour
100g
Full fat Acorn Flour has 4.6 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Acorn Flour?
Cooked Rice Noodles VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Acorn Flour?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Acorn Flour:
500 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 8.3 times more Vitamin B2, 7.1 times more Vitamin B3, 18.2 times more Vitamin B5, 24.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Rice Noodles as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Acorn Flour:
500 calories of Cooked Rice Noodles have 1.8 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.5 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 3.3 times more Manganese and 38.4 times more Potassium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Acorn Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cooked Rice Noodles as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Rice Noodles have 2 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 32.5 times more Fat, 36.8 times more Saturated Fat and 66 times more Omega 6 than Cooked Rice Noodles.
Both Cooked Rice Noodles and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6