Comparing Nutrients in 500 calories Dry Rice NoodlesVS Chilled Orange Juice with Calcium
Weight per 500 calories
Dry Rice Noodles
137g
Chilled Orange Juice with Calcium
1064g
Dry Rice Noodles have 7.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Chilled Orange Juice with Calcium?
Dry Rice Noodles VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11.5 times more Vitamin B1, 17.8 times more Vitamin B2, 9.8 times more Vitamin B3, 29.6 times more Vitamin B5, 39.2 times more Vitamin B6, 49 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin E than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Chilled Orange Juice with Calcium:
500 calories of Dry Rice Noodles have 2.8 times more Manganese, 19.5 times more Selenium and 11.8 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 60.2 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium, 2.4 times more Phosphorus, 46 times more Potassium and 56.7 times more Water than Dry Rice Noodles.
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 536.3 times more Sugars than Dry Rice Noodles.
Both Dry Rice Noodles and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.