Nutrient Comparison: Dry Rice Noodles VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Dry Rice Noodles versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Rice Noodles vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 100 grams of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry Rice Noodles vs Chilled Orange Juice with Calcium:
- 100 grams of Dry Rice Noodles have 1.9 times more Copper, 5.4 times more Iron, 21.7 times more Manganese, 3.3 times more Phosphorus, 151 times more Selenium, 91 times more Sodium and 10.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 7.8 times more Calcium, 5.9 times more Potassium and 7.3 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 100 grams.
- 100 grams of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Rice Noodles have 7.7 times more Energy, 7.1 times more Carbohydrate, 5.3 times more Fiber and 8.8 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 69.3 times more Sugars than Dry Rice Noodles.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.