Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Cooked Broccoli Raab
Weight per 500 calories
Cooked Glutinous White Rice
516g
Cooked Broccoli Raab
2000g
Cooked Glutinous White Rice have 3.9 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Cooked Broccoli Raab?
Cooked Glutinous White Rice VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 32.8 times more Vitamin B1, 41.8 times more Vitamin B2, 27 times more Vitamin B3, 8.1 times more Vitamin B5, 32.8 times more Vitamin B6, 275.5 times more Vitamin B9, more Vitamin C, 245.4 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Glutinous White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 228.9 times more Calcium, 5.9 times more Copper, 35.2 times more Iron, 21 times more Magnesium, 5.6 times more Manganese, 39.8 times more Phosphorus, 133.1 times more Potassium, 43.5 times more Sodium, 5.1 times more Zinc and 4.6 times more Water than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Cooked Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Glutinous White Rice have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 10.6 times more Fat, 260 times more Omega 3, 48.1 times more Sugars, 10.9 times more Fiber and 7.4 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Cooked Glutinous White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.