Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Cassava
Weight per 500 calories
Cooked Glutinous White Rice
516g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Cooked Glutinous White Rice, which is above average in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Cassava?
Cooked Glutinous White Rice VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Cassava?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Cassava:
500 calories of Cooked Glutinous White Rice have 3.3 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Glutinous White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Cassava:
500 calories of Cooked Glutinous White Rice have 13.2 times more Selenium, 2 times more Zinc and 2.1 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Magnesium, 2 times more Phosphorus and 16.4 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Cassava contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Glutinous White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Glutinous White Rice have 2.4 times more Protein than Cassava.
Both Cooked Glutinous White Rice and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cooked Glutinous White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.