Nutrient Comparison: Cooked Glutinous White Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Cassava:
- 14 ounces of Cooked Glutinous White Rice have 2 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Cassava:
- 14 ounces of Cooked Glutinous White Rice have 8 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus and 27.1 times more Potassium than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Glutinous White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Glutinous White Rice have 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy, 1.8 times more Carbohydrate, 34 times more Sugars and 1.8 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.