Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Canned Carrots with Salt
Weight per 500 calories
Dry parboiled enriched Long-grain White Rice
134g
Canned Carrots with Salt
2000g
Dry parboiled enriched Long-grain White Rice has 15 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Canned Carrots with Salt?
Dry Parboiled Enriched Long-grain White Rice VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dry parboiled enriched Long-grain White Rice vs Canned Carrots with Salt:
500 calories of Dry parboiled enriched Long-grain White Rice have 2.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 369 times more Vitamin E and 1466.1 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry parboiled enriched Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry parboiled enriched Long-grain White Rice vs Canned Carrots with Salt:
500 calories of Dry parboiled enriched Long-grain White Rice have 3.3 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.3 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus, 15.4 times more Potassium, 1810.2 times more Sodium, 3.8 times more Zinc and 141 times more Water than Dry parboiled enriched Long-grain White Rice.
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 9.7 times more Omega 3, 112.4 times more Sugars, 12.5 times more Fiber and 1.3 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.