Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Canned Carrots with Salt:
Dry parboiled enriched Long-grain White Rice has 33.5 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 5 times more Vitamin B5, 4 times more Vitamin B6 and 28.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 24.7 times more Vitamin E and 98 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Canned Carrots with Salt:
Dry parboiled enriched Long-grain White Rice has 2.8 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 6.4 times more Phosphorus, 49.8 times more Selenium and 3.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium and 9.4 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry parboiled enriched Long-grain White Rice has 15 times more Energy, 5.4 times more Fat, 1.5 times more Omega 3, 3.9 times more Omega 6, 14.6 times more Carbohydrate and 11.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 7.5 times more Sugars than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Dry parboiled enriched Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.