Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Baked Potato Flesh
Weight per 500 calories
Dry parboiled enriched Long-grain White Rice
134g
Baked Potato Flesh
538g
Dry parboiled enriched Long-grain White Rice has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Baked Potato Flesh?
Dry Parboiled Enriched Long-grain White Rice VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dry parboiled enriched Long-grain White Rice vs Baked Potato Flesh:
500 calories of Dry parboiled enriched Long-grain White Rice have 1.4 times more Vitamin B1 and 7.1 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
Both Dry parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry parboiled enriched Long-grain White Rice vs Baked Potato Flesh:
500 calories of Dry parboiled enriched Long-grain White Rice have 2.4 times more Iron, 1.6 times more Manganese and 16.5 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 3.7 times more Magnesium, 1.3 times more Phosphorus, 9 times more Potassium and 30.8 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Baked Potato Flesh contain similar levels of Zinc per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 20.7 times more Sugars and 3.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.