Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry parboiled enriched Long-grain White Rice versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry parboiled enriched Long-grain White Rice vs Baked Potato Flesh:
- 5 ounces of Dry parboiled enriched Long-grain White Rice have 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.6 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- 5 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry parboiled enriched Long-grain White Rice vs Baked Potato Flesh:
- 5 ounces of Dry parboiled enriched Long-grain White Rice have 14.2 times more Calcium, 1.3 times more Copper, 9.5 times more Iron, 6.4 times more Manganese, 3.1 times more Phosphorus, 66.3 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium and 7.6 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry parboiled enriched Long-grain White Rice have 4 times more Energy, 3.8 times more Carbohydrate and 3.8 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Sugars than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- Both Dry parboiled enriched Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.