Lets compare vitamin content per 5 ounces of Dry parboiled enriched Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:
Dry parboiled enriched Long-grain White Rice has 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Dry parboiled enriched Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:
Dry parboiled enriched Long-grain White Rice has 3.7 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 7.1 times more Water than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Dry parboiled enriched Long-grain White Rice has 3 times more Energy, 2.8 times more Fat, 4.1 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Omega 3 per 5 oz.
Both Dry parboiled enriched Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.