Comparing Nutrients in 500 calories Dry parboiled Long-grain White RiceVS Frozen Broccoli Spears
Weight per 500 calories
Dry parboiled Long-grain White Rice
134g
Frozen Broccoli Spears
1724g
Dry parboiled Long-grain White Rice has 12.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dry parboiled Long-grain White Rice or Frozen Broccoli Spears?
Dry Parboiled Long-grain White Rice VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry parboiled Long-grain White Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dry parboiled Long-grain White Rice vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.1 times more Vitamin B1, 29.4 times more Vitamin B2, 4.6 times more Vitamin B5, 5 times more Vitamin B6, 151.5 times more Vitamin B9, more Vitamin C, 580.3 times more Vitamin E and 13077.1 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry parboiled Long-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry parboiled Long-grain White Rice vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 7.4 times more Calcium, 1.6 times more Copper, 12.5 times more Iron, 7.6 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 18.5 times more Potassium, 109.6 times more Sodium, 4.3 times more Zinc and 118.4 times more Water than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Frozen Broccoli Spears contain similar levels of Selenium per 500 calories.
500 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 94.8 times more Omega 3, 57.4 times more Sugars, 21.5 times more Fiber and 5.3 times more Protein than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Dry parboiled Long-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.