Comparing Nutrients in 500 calories Cooked enriched Regular Long-grain White Rice with SaltVS Acorns
Weight per 500 calories
Cooked enriched Regular Long-grain White Rice with Salt
385g
Acorns
129g
Raw Acorns have 3 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked enriched Regular Long-grain White Rice with Salt or Acorns?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked enriched Regular Long-grain White Rice with Salt or Acorns?
Lets compare vitamin content per 500 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Acorns:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Cooked enriched Regular Long-grain White Rice with Salt.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Acorns:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 4.5 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 3 times more Copper, 1.7 times more Magnesium and 5.2 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 28.6 times more Fat, 13.5 times more Saturated Fat and 24.9 times more Omega 6 than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6