Cooked Regular Long-grain White Rice With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Cassava?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice with Salt vs Cassava:
- 500 calories of Cooked Regular Long-grain White Rice with Salt have 4.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
- While 500 kcal of Raw Cassava contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice with Salt vs Cassava:
- 500 calories of Cooked Regular Long-grain White Rice with Salt have 1.5 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium, 33.6 times more Sodium and 1.8 times more Zinc than Cassava.
- While 500 kcal of Raw Cassava contain 1.4 times more Magnesium and 6.3 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cassava contain similar levels of Copper per 500 calories.
- 500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
- 500 calories of Cassava lack sufficient amounts of Selenium and Zinc
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Regular Long-grain White Rice with Salt have 2.4 times more Protein than Cassava.
- While 500 kcal of Raw Cassava contain 3.7 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 500 calories of Cassava provide inadequate amounts of Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.