Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice with Salt vs Cassava:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 3.6 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 9 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice with Salt vs Cassava:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 1.2 times more Manganese, 1.6 times more Phosphorus, 10.7 times more Selenium, 27.3 times more Sodium and 1.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 7.7 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Carbohydrate, 34 times more Sugars and 4.5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.