Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice enrichedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Regular Long-grain White Rice enriched
385g
Canned Carrots with Liquids and Salt
2174g
Cooked Regular Long-grain White Rice enriched has 5.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Canned Carrots with Liquids and Salt?
Cooked Regular Long-grain White Rice Enriched VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice enriched vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Regular Long-grain White Rice enriched have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 11.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 103.2 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
500 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice enriched vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Regular Long-grain White Rice enriched have 3.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 17.5 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 27.9 times more Potassium, 1356.5 times more Sodium, 3.3 times more Zinc and 7.7 times more Water than Cooked Regular Long-grain White Rice enriched.
500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3, 278.1 times more Sugars and 25.4 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.