Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice enriched versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice enriched vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Regular Long-grain White Rice enriched have 8.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C, 18.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice enriched vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Regular Long-grain White Rice enriched have 2.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 18.8 times more Selenium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.5 times more Copper, 4.9 times more Potassium, 240 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Canned Carrots with Liquids and Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice enriched have 5.7 times more Energy, 5.2 times more Carbohydrate and 4.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 49.2 times more Sugars and 4.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 5 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.